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I don't like the sight of my own body, so why get naked?

I find it very sad when people don’t like the sight of their own body. Why do they feel like that?

Well most don’t realise that the subtle and continual influence of advertisers, media, peer pressure and society as a whole, puts pressure on them to conform to a certain image. Much of the time this image is virtually impossible or even desirable to achieve but it makes people feel bad about their body, their image and their confidence.

Look after your body with good diet and exercise of course but accept the way it naturally is, it is yours and yours alone, accepting it will bring an inner peace.

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