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Why is it better to use a sauna in the buff?

Many people realise that the regular use of sauna is good for health – relaxing muscles, soothe aches and pains, relieve stress, reduce colds and flu, flush toxins from the skin and generally improving physical and mental wellness. Wearing swimwear in a sauna traps the sweat and toxins close to the skin which not only feels unpleasant it is so much less healthy than being naked. Once you’ve tried naked sauna you don’t want to go back to wearing anything again.

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