It’s Naked, It’s Fun And It’s Friendly

We get home after a busy day and one of the first things we do is get rid of our clothes. The thought of being naked with no restrictive layers of clothing on, relieves us. Well guess what? Stripping down to your birthday suit is actually helpful and full of health benefits. Read on...

Health Benefit of Being Naked # 1: Loads you up with Vitamin D

We always slather ourselves with sunscreen, fearing damage the sun will do to our skin. Sun can cause damage only if you stay under it for a long time, says Dr Satish Bhatia, Dermatologist, Mumbai. Soak yourself in the early morning rays for about 10-15 minutes. This session will help in boosting the production of vitamin D and will also help boost your mood

Health Benefit of Being Naked # 2: Gives a healthy skin

Our skin needs air to breathe. Covering yourself in tight clothing can weaken your skin, because your skin reabsorbs the toxins, which come out when you sweat, says Dr Satish. Being naked will help your skin to respire, by eliminating the toxins from your body.

Health Benefit of Being Naked # 3: No ‘Red’ marks

Being free from your clothing will help you prevent those red pressure marks left by your too tight bra or panty elastic band. Also, shedding your clothes for a while will help improve blood circulation throughout the body.

Health Benefit of Being Naked # 4: Healthy brain

According to a study - barefoot running helps to lower the risk of Alzheimer’s in adults. Barefoot walking or running helps in vital stimulation of our brain. Dr Sunesara, General Physician, Mumbai says, the stimulation, which is created in the sole of the foot encourages our brain to boost more neuron connections. Besides, it also helps to increase brain flexibility.

Health Benefit of Being Naked # 5: Relaxes you

Nakedness is a sort of therapeutic massage for depression, low-self esteem and other mental problems. Lying naked helps to improve your blood flow, detoxifies your system, and thus provides you warmth and freedom.

Health Benefit of Being Naked # 6: Lowers risk of infection

When clothes are soaked with sweat, they can be a breeding ground for bacteria, which can cause various infections. Nudity lowers your risk to these harmful fungi and bacteria and maintains personal hygiene.

Health Benefit of Being Naked # 7: Improves fertility

Wearing tight elastic underwear can restrict the blood flow to the penis and genital area. Tight underwear or low waist jeans directly press onto your penis, which further slowly kills nerve receptors in the surrounding area and lowers sperm count.

Have we convinced you enough? Call us on 0121 350 6836 and book your visit now!

** information from

This is the most common question we get asked...

and to be honest there is a wider range of acceptability than we first thought, so our original no swimwear allowed policy, which was considered negatively by the majority of the UK population has been softened. We believe that this will encourage more people to try clothes free recreation and the more people who do, the more accepted it will become. 

In a nutshell:

We are predominantly a naturist, clothes free environment
Guests may wear swimwear if they wish
All guests will confirm that they are happy with mixed gender communal nudity
Inappropriate behaviour will result in offender being asked to leave

In more detail:

One or two people have noticed a softening of our no swimwear allowed policy and have quite understandably asked for an explanation.
We have been established for well over two years now and have a good reputation as a quality clothes free facility, without any sexual connotation. Existing customers obviously know what it’s like at Clover Spa & Hotel but potential customers often ask for clarity over the clothing issue and it’s not quite as clear as you may think or as they tried to make out in the Hotel Inspector programme.
Clover Spa and Hotel is not a clothed environment, or totally unclothed, guests and staff do not come through the door take off their clothes and walk around totally naked until they go back out again. It is very much a mix, the staff have to be clothed whilst working, many of the guests wear a towel or a robe some of the time and occasionally Ladies feel more comfortable wearing something.
In the Spa area nudity is the norm but some guests prefer to remain covered with their towel, in the garden when the sun is out nudity is virtually 100%. In the lounge and bar areas probably a third of our guests wear their towel or a robe. So allowing newbies or first time visitors to wear swimwear isn’t going to change the balance much but it may well encourage more people to try this style of relaxation. For established naturists it is all too easy to forget how daunting it is to go naked in public the first time, this should make it easier. It will also allow couples where one partner is keener than the other to give it a go, an opportunity to try, in a quality, safe environment.
The most important thing as far as I’m concerned is behaviour, and on that, our policy remains the same, have fun, relax and enjoy the company of others but don’t invade their personal space, make unwelcome suggestions or do anything that could cause offence.
Clover Spa and Hotel offers customers choice, if you want to be naked that's fine, if you want to try this out but are a little unsure that's fine too, you can remain clothed until you have decided one way or the other. Some naturists want everyone naked which is as extreme as clothed people wanting everyone clothed, we at Clover Spa and Hotel offer the choice and a live and let live attitude to nudity and clothing.
Tim Higgs
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